I had another short studio session... I am finding it easier to work standing these last two days- as I can now feel gravity so much more easily than in the past while standing.. the ability to switch my awareness into - while standing - with full breath, into gravity awareness is fast and from there I can follow kinesthetic impulses... today I noticed that the places free of tension are just as rich as the dense ones... the ones free of tension I can use longer, they have more range of impulses and the impulses can travel more easily elsewhere. The dense/tense/painful places are 'thick', rich and allow emotional memory and just 'feeling' that is at times emotion and other times may appear as emotion, but is just tension release/tremoring...
I like this idea of seeing these places as different rather preferring one to the other. As I say to my students- that the dense places are gems, your rich library waiting to be researched, uncovered... rather than things to get down on yourself for... as ou limitations make us unique, our pain allows us to learn compassion...
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