Had a brief session today after a long walk
simple, used toes a lot and really can feel how using the fingers/toes actively engages so much
the squeezing that the martial arts talks about
so worked INTENSELY with toes, some basic dance work and then a fast tense releasing- like neural flossing- which i really want to study/understand more
was a lot of work, but i think it released other things
then went into rehearsal...